As a certified holistic healthcare practitioner, I offer a comprehensive wellness consult that includes a non-invasive urine screening to provide insight into your body's internal balance. This simple yet powerful tool helps assess key indicators such as pH levels, hydration status, kidney function markers, and other vital metrics that can reveal how your body is functioning on a foundational level.
By analyzing these values, I’m able to gain a clearer picture of your overall health—including potential imbalances in digestion, detoxification, and metabolic processes. This information, combined with your health history and current concerns, allows me to create a personalized wellness plan designed to support your body’s natural healing abilities.
Whether you're dealing with fatigue, inflammation, digestive issues, or simply seeking optimal wellness, this consult is a valuable first step in understanding your body’s needs and restoring balance through nutrition, lifestyle, and holistic therapies.
Iridology and Bach Flower Consult available upon request.
Our bodies are quite adept at repairing themselves. We use methods that aid that natural ability with modalities like acupressure, nutrition, iridology and physical manipulations, like myofascial release and cupping, along with energy movement and frequency treatments. Red light therapy is offered with a TDP lamp.
Holistic pain solutions offer a gentle, non-invasive alternative or complement to medications and surgery. By considering all aspects of a person’s health, this approach can lead to more sustainable pain relief, improved function, and enhanced overall quality of life.
Medical Nutrition is the use of specially tailored nutrition plans to help manage or treat medical conditions, support recovery, and improve overall health outcomes. It involves the strategic use of food and nutrients—often under the guidance of a healthcare professional or registered dietitian—as part of a comprehensive healthcare plan.
We believe many illnesses are caused by the toxins in our foods. Avoiding manufactured ingredients and pesticides reduces the harmful substances entering our bodies. Replacing them with cleaner, more organically grown food and natural plant remedies aids the body in healing itself and preventing future disease.
Reflexology is a therapeutic practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these reflex points, reflexologists aim to stimulate the body’s natural healing processes, improve circulation, and promote overall balance and well-being.
Reflexology is not a massage; it uses targeted pressure techniques, often applied with the thumbs and fingers, to specific areas believed to mirror internal organs and body parts. For example, the big toe may correspond to the head and brain, while the arch of the foot may relate to digestive organs.
A typical session lasts 30 to 60 minutes. Clients remain fully clothed except for the feet or hands, and the experience is generally soothing and non-invasive.
Reflexology is often used as a complementary therapy alongside conventional medical treatments. While not a cure for illness, it is valued for its ability to support overall health and help restore physical and emotional harmony.
Mudpacking/Clay packing has been around for over 1000 years! It is referred as Pelotherapy. Peat baths were used in ancient Greece. It has been used to increase circulation, boost immune system, detoxification of organs and glands, ease muscle tension aches and pains, and rejuvenate cells. The main purpose we use it for is to help clear whole body burden of toxic bioaccumulation. The number of people who have seen profound improvement by clay packing has been staggering, and because of its consistent results, I have made it a cornerstone of my practice. Put simply, no matter what health improvement you are looking to make, mudpacking/clay packing will help you make it faster, more completely, and with longer-lasting results.
The quick explanation is this: clay packs draw toxins out of the body, relieving blockages that cause and encourage pain, inflammation, chronic illness, and a host of other health issues.
We are surrounded by toxins in our environment, and even when we try our best to minimize exposure, toxins accumulate in the body. Often, this accumulation occurs at points of traumatic injury. An old scar, a broken bone from childhood, or a surgical site could all be the locus for damaging toxin activity in the body. This accumulation happens over the course of years or even decades, and often the original injury is forgotten by the time symptoms begin to show.
Because our bodies are finely-tuned machines, any accumulation of toxins risks disrupting our internal mechanisms. Usually this occurs because a toxic site blocks a meridian, one of the bio-energy circuits that run across the entire body. A meridian blockage can cause far reaching problems, as a blockage along a meridian can cause issues anywhere along that path; for instance, a shoulder injury might eventually cause digestive problems when the meridian that energizes the stomach is blocked. Treatments to directly address the digestive issues may be effective, but often the best way to ensure permanent success is to eradicate the toxic blockage.
A clay pack, strategically placed to address the blockage, is the most effective means of addressing this problem. The clay packs are made from carefully-selected volcanic clays, high in cell resonance and beneficial minerals. This clay carries a highly negative ionic charge. Toxins in the body are positively-charged, so when the clay pack is applied, the opposite charges are chemically attracted to one another, and the toxins are drawn into the clay and out of the body. The physical response to this is immediate and profound. While the detoxification process is physically straining and tiring, nearly everyone reports feeling notably better immediately after the clay pack procedure.
A TDP lamp (short for Teding Diancibo Pu, which roughly translates to "special electromagnetic spectrum lamp") is a type of infrared therapeutic device developed in China in the 1980s. It’s often used in traditional Chinese medicine (TCM) and physical therapy settings to promote healing and relieve pain.
Unlike regular infrared lamps, the TDP lamp has a special mineral plate coated with a mixture of 33 essential trace elements (like iron, zinc, magnesium, etc.). When the plate is heated (usually to about 280°C), it emits far-infrared electromagnetic waves in a specific spectrum (2–25 microns), which are believed to deeply penetrate the skin and stimulate natural healing processes.
During treatment, the lamp is positioned over the affected area for 20–40 minutes. The warmth feels soothing, and most users find it relaxing. Unlike lasers or ultraviolet light, TDP lamps are generally considered safe and non-invasive, with minimal side effects when used properly.
Note: While widely used in Eastern medicine and some Western practices, the scientific evidence for TDP lamps is still limited, so it's best used as a complementary therapy alongside conventional treatment.
Mindful Movement is a practice that combines gentle physical activity with focused awareness and intentional breathing. Unlike traditional exercise, the goal isn't to push physical limits but to cultivate a deeper connection between the body and mind. Through slow, deliberate movements—often drawn from disciplines like yoga, tai chi, or walking meditation—participants learn to pay close attention to bodily sensations, posture, and breath in the present moment.
Mindful movement promotes relaxation, reduces stress, and enhances overall well-being. It encourages listening to the body’s cues without judgment, fostering a sense of balance, clarity, and calm. Whether practiced alone or in a group, indoors or in nature, mindful movement is a powerful way to ground oneself, restore focus, and support both physical and emotional health.
Energy Medicine is a holistic healing approach that works with the body’s natural energy fields to restore balance, promote wellness, and support the body’s innate ability to heal. It is based on the idea that physical, emotional, and spiritual health are influenced by the flow and balance of subtle energy within and around the body.
Energy medicine recognizes that disruptions or imbalances in the body’s energy system—often referred to as life force, chi, prana, or biofield energy—can lead to illness or discomfort. Practitioners use various techniques to detect and correct these imbalances, helping to reestablish harmony and vitality.
Sessions are typically gentle, non-invasive, and performed either with light touch or hands held just above the body. Many people experience a sense of warmth, tingling, or deep calm during and after a session.
Energy medicine is often used as a complementary therapy in integrative healthcare, offering support for a wide range of physical and emotional conditions. While scientific research into its mechanisms is ongoing, many individuals report meaningful improvements in overall well-being, energy levels, and stress management.